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Well obviously I have been off the wagon for quite some time. Ouch, 10 lbs back on just like that. Well I could definitely feel it. And it has got to change. Digusted with myself.
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89,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Ei sovellu.
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1302 kcal
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Rasva: 30,05g | Prot: 84,41g | Hh: 173,93g.
Aamiainen: frozen fruit, skim milk, Body by Vi Shake. Lounas: subway mayo, subway cheese slice, subway turkey sandwich, lays kettle cooked bbq chips. Päivällinen: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti, Green Beans (Canned). Välipalat/Muut: snackwells peanut butter. lisää...
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Painonnousu 0,3 kg viikossa
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