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Yes thats another pound lost this week and just 3 more to hit my 10st target. Have averaged 1700 cals per day all week with just 2 days higher intake. One yesterday due to my daughter doing me a superb Fathers day Italian meal and a few beers. I was even a pound less than this on Thursday morning too!!
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64,9 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1410 kcal
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Rasva: 51,34g | Prot: 47,36g | Hh: 161,05g.
Aamiainen: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar. Lounas: Apples, Werther's Original Sugar Free, Tesco Smooth Brussels Pate, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Grapes, Werther's Original Sugar Free, Tesco Reduced Fat Coleslaw, Hungry Horse Lasagne and Salad. Välipalat/Muut: Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. lisää...
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3010 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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