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After hitting my target last week I have relaxed it a bit this week and average daily intake has been almost 2100 cals per day for the week. Gained a pound so I guess somewhere under 2000 will be better for me I will go for 1900 this week. I will be weighing in Sunday this week then going on my travels on my boat for 6 weeks so maybe no weight records but will still keep a record of my intake as I do not want to pile it all back on.
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64,0 kg
Tähän mennessä pudotettu: 28,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1440 kcal
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Rasva: 45,94g | Prot: 49,68g | Hh: 200,46g.
Aamiainen: Nestle Shreddies with Semi-Skimmed Milk, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. Lounas: Werther's Original Sugar Free, Clover Light Butter, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Grapes. Päivällinen: Lotus Biscoff, Heinz Seriously Good Light Mayonnaise, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Coleslaw, Tesco Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Smith's Spicy Tomato Snaps. Välipalat/Muut: PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Ready Salted Crisps (25g), Sugar, PG tips Tea with Semi-Skimmed Milk. lisää...
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2968 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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