Early weigh in and now away for 6 weeks so prob will not weigh in till end of August. I have averaged 1800 cals per day this week and lost 2 pounds so I have dropped one pound below my target.
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63,0 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2056 kcal
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Rasva: 64,31g | Prot: 53,32g | Hh: 194,71g.
Aamiainen: HP Brown Sauce, Tesco Baked Beans, Tetley Tea with Semi-Skimmed Milk, Tesco Butchers Choice Chicken Sausages, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lounas: Walkers Ready Salted Crisps (25g), Grapes. Päivällinen: Strawberry Cream Pie (Individual Size or Tart), Jack Daniel's Tennessee Whisky, Quorn Tikka Masala with Basmati Rice, Crucials Yoghurt & Mint Dressing, Walkers Sensations Popadoms, Sauvignon Blanc Wine . lisää...
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2847 kcal
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Harjoitus:
Motocross - 2 tuntia ja 30 minuuttia, Kävely (hidas) - 3 km/h - 4 tuntia, TV: n Katsominen - 4 tuntia, Nukkuminen - 10 tuntia, Pihatyöt (puutarhanhoito) - 1 tunti, Ajaminen - 2 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Hey, I am new here and not sure what this target calories mean? Does it mean to eat that much?
14 heinä 19 jäseneltä: Petemi
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Hi Petemi if you put all the details in about yourself weight height etc this app will give you a recommendation for how many calories per day you should take. Your own personal target weight is something that you can set or adjust as you wish.
14 heinä 19 jäseneltä: Dave 10
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Hi Petemi if you put in your weight height etc on here it gives you you recommend intake in calories and you can also set yourself a target weight too. I hope that helps you.
14 heinä 19 jäseneltä: Dave 10
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Thanks Dave. It was telling me to take 1900 but I thought the red quoted for women was 2000 anyways so that would take ages to get to my destination. It was telling me 2200 initially so I was confused. If I take 2200 then how could I loose weight if that’s already more than I should have? 🤷🏽♀️🤦♀️ Do they support here at all? I have subscribed but getting nothing. Thanks Dave
14 heinä 19 jäseneltä: Petemi
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Petemi it’s just a guide I use the app to see where my calories are coming from and how balanced my diet is. Your weight loss will depend on your body type, what your eating and the amount of exercise you do. If you’re not consuming enough calories that your body needs it will go into a fasting state so you will be eating less, hungry and not lose any weight. If you are exercising remember muscle weight more than fat so although you may gain weight your body will become slimmer. The best thing to do is eat when your body tells you it’s hungry but make sure your eating the right stuff and as clean as you can such as raw or steamed veg instead of fried. Best of luck
15 heinä 19 jäseneltä: tashaalice
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Also as you lose weight your recommend intake reduces you will find. I have used this app recommended intake as a target calorie but have normally been average about 200 per day less and I have lost 4 and half stone so it's been good for me but might not be for everyone. Best of luck with it.
15 heinä 19 jäseneltä: Dave 10
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Thanks Tashaalice and Dave. Very helpful tips. Let’s see how I do. xxx
15 heinä 19 jäseneltä: Petemi
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I'm 64 only take 1200cals works for me only walk as exercise
15 heinä 19 jäseneltä: davidwoods
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