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I have no clue how that happened. I had a spectacularly bad food couple of days, it was a very intense workout for my brain, but I don't deserve a loss this week. I can't believe I put weight on last time when I had been really good and lost when I hadn't. That doesn't mean I'm going to eat badly a lot, I know that would get me back to where I started. I think this weigh in is a bit of a relief, I was dreading what the scales were going to say.
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92,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1156 kcal
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Rasva: 19,61g | Prot: 66,13g | Hh: 188,22g.
Aamiainen: Bran Flakes, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lounas: Lindahls Kvarg Vanilla, Taste Inc Chargrilled Chicken Fillet, Satsuma. Päivällinen: Heinz No Added Sugar Beanz Snap Pot, Danone Light & Free Greek Style Yoghurt, Morrisons Breaded Cod. Välipalat/Muut: Weight Watchers Ginger and Lemon Cookies, Bananas, Braeburn Apples. lisää...
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Painonpudotus 1,6 kg viikossa
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