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The scale was very nice to me this morning. If I keep things going as they are now, I should have no trouble earning that $5 next week.
I woke up feeling bad this morning. I didn't get much sleep. Today is the counseling meeting with my dad and stepmother. As I am sure most of you know, it's really hard to break free from old habits and ways of thinking. A lot of my stress comes from not trusting myself to maintain healthy boundaries. I am afraid I will just give in as usual to keep the peace. God help me to be strong today!
I ran out of the house without a lunch today and I am running late so I am not sure what I will eat today or if I will just call it a fast day, hehe.
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106,7 kg
Tähän mennessä pudotettu: 36,0 kg.
Vielä jäljellä: 34,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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482 kcal
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Rasva: 32,71g | Prot: 38,51g | Hh: 6,21g.
Lounas: red onion, pickles, ground beef, iceberg, tomato, american cheese, bacon. lisää...
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Painonpudotus 2,9 kg viikossa
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