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Weekly weigh in and I have managed to put 2 pounds back on this week. Been away for 3 day weekender on the boat and eaten and drinking far too much. Last weeks daily average intake has been 2144 cals per day.... Time to get strict again this week.
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64,9 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Huonosti.
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1702 kcal
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Rasva: 40,25g | Prot: 57,96g | Hh: 271,88g.
Aamiainen: Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Dried Currants, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lounas: Werther's Original Sugar Free, Apples, Tesco Wafer Thin Honey Roast Ham, Heinz Seriously Good Light Mayonnaise, Tesco 30% Reduced Fat Mature Cheese, Lettuce, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Werther's Original Sugar Free, Tesco British Jacket Potatoes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Välipalat/Muut: PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, PG tips Tea with Semi-Skimmed Milk, Sugar. lisää...
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3010 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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 Kommentit
Looks like a fun weekend though.
23 syys 19 jäseneltä: Anne_145
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The dreaded alcohol lol, it has double effect in that it provides empty calories and lowers your resolve. God I could kill a pint!
23 syys 19 jäseneltä: mrgscott3
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Haha yes was a Fab weekend. Alcohol makes me hungry all the more. Still I am on it this week.
23 syys 19 jäseneltä: Dave 10
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On the diet that is not the alcohol 😁
23 syys 19 jäseneltä: Dave 10
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I bet that will come straight back off. as long as you had fun, i would say it is worth the hit.
23 syys 19 jäseneltä: Maxine smith
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I am always surprised by how few diet calanders mention alcohol. I don't know if that is a reflection on my drinking habits or if people just omit to mention!
24 syys 19 jäseneltä: Anne_145
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Thanks Maxine yes it will soon be lost again..... Bunty I try to record everything except water that I eat and drink and also try to if in doubt over estimate and then I can clearly see why I do or dont loose any weight. This works for me. This system of recording and everything helped me get rid of 4 and half stone.
24 syys 19 jäseneltä: Dave 10
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That's brilliant Dave. I don't bother recording tea, coffee or water either, as they are hardly anything, but I do record the milk.
24 syys 19 jäseneltä: TRISHAOFSHERWOOD
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Jumped on scales this morning and wow.. lost 3 pounds and back at my target weight 10 stone!! Just shows how you can retain water and just getting back to it your soon back on track. I normally only record on a Monday so will see where we might be on Monday coming?
25 syys 19 jäseneltä: Dave 10
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26 syys 19 jäseneltä: Maxine smith
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That's brilliant. You knocked it out of the park
26 syys 19 jäseneltä: TRISHAOFSHERWOOD
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