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I have been this weight for 10 days now and this is only 7 weeks since I started this journey. Given I have so much weight to lose I didn’t expect it to slow down so quickly. However, I am hanging in there as the body has no option but to eventually adjust cause I am sticking to my average of 650
Calories per day
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88,6 kg
Tähän mennessä pudotettu: 10,5 kg.
Vielä jäljellä: 23,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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409 kcal
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Rasva: 12,12g | Prot: 43,29g | Hh: 39,86g.
Aamiainen: Coffee with Milk, Hot Water. Lounas: Cucumber, Castello Fetta Cubes, Rocket, Cherry Tomatoes, Radish, Subway Avocado. Päivällinen: Gravox Traditional, Sweet Potato , Zucchini, Cooked Asparagus (from Fresh), Coles Sliced Roast Beef. Välipalat/Muut: Celery Juice. lisää...
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vakaa paino
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