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Staying the same . Average daily intake for last week was 2178 cals. Was higher because I went out Friday and Saturday eating and drinking quite a bit more. Been really active though all week and weekend with work.
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64,4 kg
Tähän mennessä pudotettu: 27,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2099 kcal
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Rasva: 67,01g | Prot: 110,97g | Hh: 228,21g.
Aamiainen: Raisins (Seedless), Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread. Lounas: Grapes, Werther's Original Sugar Free, Tesco Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Bertolli Light Spread, Tesco Wholemeal Bread. Päivällinen: Graham's White Chocolate with Raspberry Ripple Ice Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Enchilada with Beans and Cheese, Tesco British Pork Loin Steak, Rose Wine. Välipalat/Muut: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Sugar. lisää...
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3192 kcal
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Harjoitus:
Lepo - 1 tunti, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 5 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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