Päiväkirja - Dave 10, 16 joulu 19

Quite surprised that I have stayed the same this week. 2548 Cals per day average intake last week. Big birthday meal and drinks last week monday and then Saturday afternoon and night out with the pool team round Doncaster pubs spending out last seasons winnings. Then yesterday hung over and eating too much. Must be because I was active all week very busy work wise. Cant see me doing it again with a Christmas break coming up and all kick off Friday on the North Sea Ferry Mini Cruise to Bruges... ah well back at it after Xmas and New Year :)

64,4 kg Tähän mennessä pudotettu: 27,7 kg.    Vielä jäljellä: 0,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

2574 kcal

Rasva: 71,28g | Prot: 75,23g | Hh: 278,98g.   Aamiainen: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tesco Lemon Curd, Tesco Wholemeal Bread, Bertolli Light Spread. Lounas: Sainsbury's Taste The Difference Chewy Granola Slices, Tesco Lighter Than Light Mayonnaise, Tesco Wafer Thin Roast Chicken, Lettuce, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Sponge Cake, Smith's Spicy Tomato Snaps, Tesco 30% Reduced Fat Mature Cheese, Tesco Healthy Living Baked Beans, Tesco Wholemeal Bread, Bertolli Light Spread. Välipalat/Muut: John Smith's Extra Smooth Bitter, Tesco Mini Melton Mowbray Pork Pies, Jack Daniel's Tennessee Whisky, Tesco Rich Tea Finger, Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. lisää...

2989 kcal

Harjoitus: Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...