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Day 6 of Ph 3 .. Im up a little but not enough to call for a steak day... I following ph3 well ... just watching my weight like a hawk thru this first 2 weeks.... I feel good... and I notice I am now in Ketosis .. so considering Im following Atkin induction phase.. I think thats good =)
Kat~
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72,2 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1410 kcal
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Rasva: 118,37g | Prot: 59,60g | Hh: 30,07g.
Aamiainen: stevia, yerba tea, coffee. Lounas: strawberries, best foods, celery, avocado, cream cheese, boiled egg, tuna. Päivällinen: butter, asparagus, bratwurst. lisää...
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2366 kcal
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Harjoitus:
Seisominen - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
You're doing great Katt!! If you get close to the 2 lbs you can also do a "Looming Steak Day" diet for a day and it can drop you 1/2 to 1 lb. It's much easier in my opionion than a steak day and if worse comes to worse you can always do a steak day. Good job!! Ellie
07 syys 10 jäseneltä: Ellie44
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hmmm never heard of a "looming steak day" whats that!!?? =)
07 syys 10 jäseneltä: Kattgirls
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"To AVOID a looming steak day: As some participants do not necessarily care for a huge steak or not eating until the evening: drink lots of water throughout the day, don't eat until lunch, have a whole can of tuna (water packed) or chicken with mayo on lettuce or celery for lunch, have a big portion of protein for dinner with a small salad and 0-1 carb dressing (ranch). If you are extremely hungry, you could also have two eggs for breakfast. Note: This is not meant to take the place of a steak day. This is used to drop some weight when you are getting close to a required steak day as it will usually bring your weight down a pound or so the next day." I'm definitely going to try this again the next time I get close when I am on Phase 3 and 4. It really worked well for me! Some one gave me this tip out of the HCG book. Ellie
07 syys 10 jäseneltä: Ellie44
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Painohistoria - Kattgirls
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