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Two pound loss. Would have been more but 3700 cals new years eve and 3100 on new years day putting last weeks average daily intake up to 2247 cals er day. Still a loss and in 2/3 weeks time will be back at 10 stone where I belong. Had a couple of family members saying to me over Christmas not to go under 10 stone as will look poorly so I will maintain around 10 stone then.
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66,2 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1743 kcal
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Rasva: 66,05g | Prot: 75,70g | Hh: 208,03g.
Aamiainen: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: Bananas, Marmite Marmite, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread, Tower Gate Sweet Chilli Flatbread Thins, Smith's Spicy Tomato Snaps. Päivällinen: Tesco British Beef Quarter Pounders, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread. Välipalat/Muut: Tesco Onion Rings, PG tips Tea with Semi-Skimmed Milk, Sugar. lisää...
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3074 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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