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So I gained .2 of a pound I don't know if it's due to the celebrating of my son's birthday or muscle. I worked out every single day last week so I'm pretty sure it was the celebration. I said I was going to be honest with my weigh ins from here on in. The funny thing is my scale put me at 145.4 not too many days ago.
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67,2 kg
Tähän mennessä pudotettu: 18,5 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1731 kcal
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Rasva: 72,39g | Prot: 137,71g | Hh: 142,65g.
Aamiainen: peeled baby carrots, CORN NUTS, cantaloupe. Lounas: shady brook farms turkey burgers, spicy brown mustard, heart healthy pita. Päivällinen: peeled baby carrots, hormel pork tenderloin. Välipalat/Muut: campbells soup at hand, fiber plus chocolate chip, oscar mayer turkey, water. lisää...
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Painonnousu 0,1 kg viikossa
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