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Two pound lost again since last Monday. Last weeks average daily intake has been just over 2000 cals but I have been busy at work all week and riding trails bike competition yesterday so plenty of exercise the whole week through. Burning more cals than consumed is the name of the game for me.
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65,3 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1495 kcal
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Rasva: 39,97g | Prot: 76,97g | Hh: 197,43g.
Aamiainen: Silver Spoon Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk. Lounas: Bananas, Tetley Tea with Semi-Skimmed Milk, Snaktastic Crunchy Fries, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Tesco Wafer Thin Honey Roast Ham. Päivällinen: Tesco Tomato Ketchup 50% Less Sugar, Tesco British Pork Loin Steak, Bertolli Light Spread, Tesco British Jacket Potatoes, Tesco Chive & Onion Twists. Välipalat/Muut: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Nice Biscuits, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk, Tesco Custard Creams. lisää...
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3031 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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