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Ok! So how in the world do u gain weight when your eating veg........never mind! I should have know i cant eat french fries three days in a row cycle or no cycle! Or was it four days....anywho, ah, no more junk in this body for a while. And no more 2-4 days of junk in a row. What was I thinking....I wasn't Trail and error. I was 157 now I'm 160 but I'll get back there a second time :(
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71,2 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1636 kcal
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Rasva: 63,04g | Prot: 97,35g | Hh: 203,14g.
Aamiainen: Nectarines. Lounas: Mariani pitted dried Plums, Apples, Black Eyed Peas, Instant Brown Rice. Päivällinen: Corn De Maiz Blanco Tortillas, Light Sour Cream, Carnitas Fried Pork. Välipalat/Muut: Peanuts. lisää...
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2421 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, stairs - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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