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One pound loss last week.Average daily intake 2100 cals. Would have been a lot better until the weekend arrived. My partner surprised me , she took me out Friday evening for Italian Food and drinks. Saturday late afternoon 2 pals called by and dragged me to the pub for a few beers. Surprised at any loss to be fair!
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64,9 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1921 kcal
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Rasva: 49,90g | Prot: 71,16g | Hh: 284,00g.
Aamiainen: Tesco Scottish Porridge Oats, Raisins (Seedless), Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: Tesco Reduced Fat Sausages , Tesco Tomato Ketchup 50% Less Sugar, Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Pringles Rice Fusion Japanese Bbq Teriyaki. Välipalat/Muut: Chocolate Covered Marshmallow, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Sugar. lisää...
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3010 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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