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Stayed the same. Happy with that to be fair as last weeks average daily intake has been 2126 cals and not had as much exercise as normal over last week at work and the Bike Trails got cancelled yesterday due to the storm.
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64,9 kg
Tähän mennessä pudotettu: 27,2 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1851 kcal
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Rasva: 72,49g | Prot: 74,95g | Hh: 215,89g.
Aamiainen: Tesco Tropical Fruits Granola, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: Werther's Original Sugar Free, Grapes, Tesco Multigrain Waves, Tesco Cheese & Chive Dip, Tesco Wensleydale Cheese with Cranberries, Bertolli Light Spread, Tesco Wholemeal Bread. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms, Tesco Low Fat Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets, Seeds of Change Quinoa & Wholegrain Rice, Morrisons Mini Garlic & Coriander Naan Bread. Välipalat/Muut: Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk. lisää...
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3010 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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