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Well I did not expect a pound loss this week. Average daily intake for last week was 2167 cals with Fridays valentines foods and drinks topping 3.300 cals. Sill I have been very active all last week at work and even worked Saturday to burn off the cals.
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64,4 kg
Tähän mennessä pudotettu: 27,7 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2014 kcal
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Rasva: 62,04g | Prot: 52,21g | Hh: 233,79g.
Aamiainen: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lounas: Branston Pickle, Tesco Wensleydale Cheese with Cranberries, Werther's Original Sugar Free, Snaktastic Crunchy Fries, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Päivällinen: Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Välipalat/Muut: Tesco Egg Custard Tarts, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Snaktastic Cheese Curls, Bananas. lisää...
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2989 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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