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yesterday I got my pedometer up to 2200 steps!! Might not seem like alot to some people, but compared to what I was doig, its alot!! Tops meeting with my sister Gail yesterday was awesome. I was biggest loser for whole month of March!!
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184,6 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 84,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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915 kcal
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Rasva: 35,44g | Prot: 28,86g | Hh: 119,82g.
Aamiainen: Roasted Broiled or Baked Chicken, Bananas. Lounas: Lettuce Salad with Assorted Vegetables, Low Calorie or Diet Mayonnaise-Type Salad Dressing, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, American Cheese, Whole Wheat Tortilla. Päivällinen: Smart Balance 37% Light Buttery Spread, Brown Rice, Carrots, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Välipalat/Muut: Light Vanilla Ice Creams. lisää...
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6164 kcal
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Harjoitus:
Toimistotyö - 14 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 2 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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