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Stayed same. Average daily intake last week was 2155 cals
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65,3 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 02 maaliskuuta 2020:
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2233 kcal
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Rasva: 77,17g | Prot: 106,59g | Hh: 251,99g.
Aamiainen: Tesco Rice Snaps, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lounas: Werther's Original Sugar Free, Grapes, Coffee with Semi-Skimmed Milk, Tesco Reduced Fat Sausages , HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Tesco Double Cream, Apple Pie, Tesco Finest Salted Caramel Sauce, Tesco Chicken Breast Fillets, Tesco Garlic & Coriander Mini Naan, Cooked Mushrooms (Fat Not Added in Cooking), Sharwood's Poppadoms, Sharwood's Tikka Masala 30% Less Fat, Carlsberg Lager. Välipalat/Muut: Ringtons Ginger Snaps, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Cheese Curls. lisää...
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3031 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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 Kommentit
Hi Dave staying the same better than going up. 2155 cals is not a lot for a active guy like you, but it can be hard to lose those lasts few pounds when you are near your goal weight. I am sure you will do it, have a good week
02 maalis 20 jäseneltä: peter shaw
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Thanks Peter. Yes I hit my target last year July time. I even dropped lower. Holidays and Christmas I gained a bit and lost weight straight away. I am looking to hover around 10 stone now. I don't think I've been more than 5 pounds above my 10 stone target since I started just maintaining like I do now. I know that I can easily get rid of 3 or 4 pounds very quickly if I want. Thanks for your support and wish success in your goals. All the best mate.
02 maalis 20 jäseneltä: Dave 10
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