|
Weekly weigh in stayed the same. Last weeks daily average intake was 1949 cals. Friday was showing a 3 pound loss but wine and lots of food weekend and it still 10st 4lbs. Back on the porridge this morning.
|
65,3 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1738 kcal
|
Rasva: 36,88g | Prot: 73,30g | Hh: 238,23g.
Aamiainen: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tesco Scottish Porridge Oats, Sultanas, Alpro Soya Original Soya Milk, Tetley Tea with Semi-Skimmed Milk. Lounas: Pears, HP Brown Sauce, Warburtons Farmhouse Thick Sliced White Bread, Tesco Unsmoked Bacon Medallions, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Bertolli Light Spread. Päivällinen: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Bananas, Tesco 30% Reduced Fat Mature Cheese, Tesco Irish Lean Beef Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce, Basmati Rice (Cooked), Jack Daniel's Tennessee Whisky. Välipalat/Muut: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. lisää...
|
|
3031 kcal
|
Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
|
vakaa paino
|
 Kommentit
Dave maintenance good on you.
06 huhti 20 jäseneltä: Chestnut63
|
Dave You can't beat porridge.
06 huhti 20 jäseneltä: peter shaw
|
Cheers guys. Porridge is just the start for me. Few sultanas mixed in.
06 huhti 20 jäseneltä: Dave 10
|
Dave because there is difficulty in get eggs I am now eating Granola in the morning instead of boiled eggs and bread, is that not supposed to be good. I'll soon be as fit as you I wish!
06 huhti 20 jäseneltä: Chestnut63
|
06 huhti 20 jäseneltä: bubblegum14
|
Brilliant Dave. I agree with peter, porridge every morning is my saviour
06 huhti 20 jäseneltä: mrgscott3
|
Don't worry Dave you are still six pounds lighter than me - keep going 👏...
06 huhti 20 jäseneltä: barbara davison
|
Chestnut I love granola and it is good for you. I also love eggs but only one or two per week because I am keeping cholesterol levels low and eggs are high. Your doing great mate.
06 huhti 20 jäseneltä: Dave 10
|
Dave because I haven't been able to get my weekly quote of 18 eggs , I have brought Granola, porridge and flavoured oats. Dave please keep well and safe mate.
06 huhti 20 jäseneltä: Chestnut63
|
And you too Chestnut. Stay safe.
06 huhti 20 jäseneltä: Dave 10
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|