Oh dear.... 2 pounds gain. No wonder with last weeks average daily intake at 2422 cals per day. Easter weekend eaten loads and drunk lots of wine beer and spirits. Back on it today!!
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66,2 kg
Tähän mennessä pudotettu: 25,9 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Huonosti.
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1477 kcal
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Rasva: 48,07g | Prot: 86,83g | Hh: 156,01g.
Aamiainen: Coffee with Semi-Skimmed Milk, President Unsalted Butter, Warburtons Farmhouse Thick Sliced White Bread, Tesco Scottish Porridge Oats, Alpro Soya Original Soya Milk, Sultanas, Tetley Tea with Semi-Skimmed Milk. Lounas: Aero Mint Bubbles, Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Werther's Original Sugar Free, Bertolli Light Spread, Warburtons Farmhouse Thick Sliced White Bread, Grapes. Päivällinen: Strawberries , Sainsbury's Fresh Soured Cream, Tesco British Beef Lean Steak Mince, Tesco Hot Chilli Sauce, Asda Mixed Bean Salad in Water. Välipalat/Muut: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. lisää...
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2281 kcal
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Harjoitus:
Lukeminen - 1 tunti, Lepo - 1 tunti, Nukkuminen - 12 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
sounds like a good weekend 😁
13 huhti 20 jäseneltä: jo pacy
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Haha it was, and started on Thursday night for me Jo.
13 huhti 20 jäseneltä: Dave 10
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Ahh I remember the 3 nighters 😂 id die doing that now
13 huhti 20 jäseneltä: jo pacy
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Dave it is steady for me, drinking plenty of wine so easy to order online, but I guess it is better than drinking lots of Stella in a pub! Jo did they base the lost weekend on you? I hope everyone is keeping safe and well, lots of good wishes to everyone..
13 huhti 20 jäseneltä: Chestnut63
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what's the lost weekend 😂
13 huhti 20 jäseneltä: jo pacy
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Jo it is a film about an alcoholic who can't remember it, he goes on a four day bender.
13 huhti 20 jäseneltä: Chestnut63
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Ahh ok haha 🤣 normally the events come back throughout the day 🙈
13 huhti 20 jäseneltä: jo pacy
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Same for me Chestnut..I have just steadily polished off every drop in the fridge and cupboards since Thursday. Sat in sunshine in my garden in the afternoon has not helped either 🤣
13 huhti 20 jäseneltä: Dave 10
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Sun is good 🌞 just missing the cocktails 🍹
13 huhti 20 jäseneltä: jo pacy
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Jo and Dave I have 40 years of practice forgetting about weekends come to it that goes for week days as well! Dave did you get a tan to match that of Jo's?
13 huhti 20 jäseneltä: Chestnut63
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Sorry Jo no cocktails here lol. White wine kronenburg and Jack Daniels in no particular order. All gone now and no more till next big shop. Plus back to work in the morning for me.
13 huhti 20 jäseneltä: Dave 10
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Shirt was off laid on sun lounger but no tan yet Chestnut.
13 huhti 20 jäseneltä: Dave 10
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Dave what do you do? Dave I won't ask Jo out she sounds like a expensive date drinking cocktails! Dave do you get your supplies on line or do you go to a supermarket?
13 huhti 20 jäseneltä: Chestnut63
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Chestnut I am self employed car mechanic so already was working from home before this terrible virus came. I get my wine and Jack Daniels from either supermarkets or theres local corner shops here that are really fair prices so prefer especially at the moment to use the smaller local corner shops. I reckon you could make Jo some nice cocktails without breaking the bank mate.
13 huhti 20 jäseneltä: Dave 10
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Dave I walk everywhere so I do shopping every two days as part of my daily exercise, I also do my Mums shopping. Carrying the shopping is good weight lifting exercise. How is the trade at the moment and do you qualify for help from the government? I don't think Jo's expensive taste is restricted to cocktails?
13 huhti 20 jäseneltä: Chestnut63
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I'm not a high maintenance kinda girl don't plaster my face in concrete don't do fake nails either I'd rather treat my girls than myself 🥰
13 huhti 20 jäseneltä: jo pacy
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Jo I always guessed you where a natural beauty and a good mum at that.
13 huhti 20 jäseneltä: Chestnut63
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Chestnut that's a good way to exercise there can't fault you and looking after your mum. I am still really busy as a lot of my customers are key workers so still need to keep their cars in good order.
13 huhti 20 jäseneltä: Dave 10
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Dave I am glad you are looking after the key workers they are our life blood.
13 huhti 20 jäseneltä: Chestnut63
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Thank you chestnut I try my best 💗
13 huhti 20 jäseneltä: jo pacy
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