|
Weekly weigh in and 1 pound lost with last weeks daily average 1928 cals. I was showing a 3 pound loss on Friday morning and had only had about 1500 cals per day but then the weekend arrived.
|
65,8 kg
Tähän mennessä pudotettu: 26,3 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1594 kcal
|
Rasva: 41,34g | Prot: 93,54g | Hh: 194,75g.
Aamiainen: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Sultanas. Lounas: Bananas, Tetley Tea with Semi-Skimmed Milk, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Cheese Curls, Tesco Wholemeal Bread, Bertolli Light Spread. Päivällinen: Tetley Tea with Semi-Skimmed Milk, Grapes, HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Tesco Calorie Controlled Cottage Pie, Tesco Wafer Thin Roast Chicken. Välipalat/Muut: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lisää...
|
|
3052 kcal
|
Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|