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a.m. bf 27.9%
hovered between 149 and 150 all week! got so close to breaking 149! I'll keep at it this week. Thanksgiving Half Marathon is off the books. I'm having a serious pain in my hip/butt when running anything longer than 3 mi or hills. I'm starting P90X round 2 this week. this is going to present a challenge with eating since the program expends so many calories! I'm hoping it's enough to elicit a change/shock to my system since it is trying so hard to stay where it is.
let's see what we can accomplish this week!
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68,0 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 54,63g | Prot: 140,35g | Hh: 48,52g.
Aamiainen: Light String Cheese, Egg whites. Lounas: Shredded Cheddar, Tomatoes, Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Päivällinen: Bok Choi, Naturally Fresh Ginger Dressing, Salmon, tomatoes, romaine lettuce, Bell Pepper, Cucumbers, Radishes, Crimini Mushrooms. Välipalat/Muut: Light String Cheese, Atkins Advantage Peanut butter bar. lisää...
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2358 kcal
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Harjoitus:
Istuminen - 4 tuntia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Seisominen - 3 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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