|
Aarrgghh...I am back. I can't believe I am back here again. Well, yes I can...Hubby is back, so I have been happily eating out with him. He's put on about 30-50 lbs, and see how I have done? ;o(
Anyway, I think I am ready to try again, on my diet for life.
|
172,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 59,4 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
1681 kcal
|
Rasva: 80,95g | Prot: 57,94g | Hh: 202,80g.
Aamiainen: Starbucks Caramel Macchiato (Venti), Costco Almond Poppyseed Muffin. Lounas: Cantaloupe (Muskmelon), Watermelon, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Päivällinen: Cabbage, Bell Peppers, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken. Välipalat/Muut: Sugar, Strawberries. lisää...
|
Painonnousu 0,7 kg viikossa
|