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Everytime I deviate from a whole food diet going low carb and cutting out processed foods I ask myself why did I stop. It takes literally 3 days to really feel good but usually after the first day I feel a big difference. The first month of lockdown was spent junking out. I can't live that way. Now three days in I feel great but now I have to restart. Though I'm almost back where I was end of December I keep remembering that when the needle doesn't seem to move all of my hard work each day is being stored.
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88,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1236 kcal
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Rasva: 74,83g | Prot: 65,80g | Hh: 85,61g.
Aamiainen: Strawberries, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, velveeta cheese slices, Kraft Cool Whip. Lounas: Bacon. Päivällinen: Fresh Express Premium Slaw Salad Kit Smoked BBQ Sriracha, Baked or Fried Coated Chicken Thigh with Skin. Välipalat/Muut: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Southern Grove Cocoa Roasted Almonds. lisää...
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Painonnousu 0,9 kg viikossa
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