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Just erased my whole entry. I don't know how. I weighed in at 161 today but I do not feel bad about it. I want to learn how to eat some of the things I like without losing control or going on a binge that last for weeks. It has something to do with having an all or nothing attitude. I've also noticed that although I've come close to my goal several times I have never quite reached it. One thing I learned in one of Chris Powell's books is not only to set a goal but to set a day to reach that goal. I've never done that. So I'm setting my goal for September 1,2013. I'm also going to set milestones with a reward system. I'll write that out later today.
I'm going to use a combination of Atkins along with the pattern of Alternate Day Dieting. I will also learn more about and maybe incorporate Carb Cycling Chris Powell Style to add variety.
My Current Measurements are Hips: 39 3/4 Bust: 41 1/4 Waist 36 7/8
My morning Blood Pressure was 120/81. I will schedule a Request A Test on Monday August 26th.
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73,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Huonosti.
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511 kcal
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Rasva: 19,83g | Prot: 44,85g | Hh: 50,07g.
Aamiainen: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Quaker Kretschmer Wheat Germ, Whole Foods Market Stevia. Lounas: Great Value Low Moisture Part Skim Mozzarella Cheese, 4C Homestyle 100% Imported Parmesan Grated Cheese, Bertolli Light Alfredo Sauce, Spinach (Chopped or Leaf, Frozen). Päivällinen: Cilantro (Coriander), Lime Juice, Campbell's chicken and mini round noodles soup on the go. Välipalat/Muut: Cafe al Fresco Gourmet Syrups Caramel, Whole Foods Market Stevia, Prince of Peace Organic Oolong Tea, Coffee. lisää...
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2490 kcal
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Harjoitus:
Istuminen - 14 tuntia ja 25 minuuttia, Kotityöt - 1 tunti, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,2 kg viikossa
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