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This is another week where inches counted more than pounds even though both are important. My waist is down to 35" from 36 7/8 two weeks ago. Pretty good. I still need to focus on my up days which I do pretty well most days. Just Saturday I went a littlt crazy. The good thing is I did not start a week long binge. It's my goal not to do that. Time to face another week.
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70,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1877 kcal
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Rasva: 65,96g | Prot: 97,71g | Hh: 213,97g.
Aamiainen: Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Plain Muffin, Kraft Cool Whip, Strawberries, Quaker Kretschmer Wheat Germ. Päivällinen: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken or Turkey and Rice (Mixture). Välipalat/Muut: Blue Bunny mini swirls caramel, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Specially Selected Pumpkin Spice Bark. lisää...
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2391 kcal
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Harjoitus:
Istuminen - 14 tuntia ja 55 minuuttia, Kotityöt - 2 tuntia, Lepo - 5 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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