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Things I'm doing Well -
1. So I started yesterday and I was really good. Followed Plan perfectly and it felt great.
2. I'm proud of myself for setting a very specific goal instead of a large difficult one. Oh, I guess I should write it down. :)
Okay, so no numbers involved no "I need to lose x amount of weight by this date..." Simply because it never seems to really work for me. I get frustrated if I have one misstep and feel like I have to start all over again. SO THIS TIME, until a friend's wedding next weekend... I'm not going to drink any alcohol except one glass of wine on Friday and/or one on Saturday. And I'm going to stick to a diet of lean meats, fruit, veg, & whole grains.
I'll admit, it's short. I'm not planning any grand schemes here. But if I lose a few pounds before the wedding and feel great, then I can start it back up with another mini-goal in mind after the wedding. I'm so sick of feeling defeated after I set my goals too high.
SOOOOOOOOOOOOOOOOOOOOOO...
Things I Need to Improve Upon:
1. Nothing! Yesterday was awesome. Just keep it up... :)
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63,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1102 kcal
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Rasva: 27,81g | Prot: 76,96g | Hh: 144,12g.
Aamiainen: apple, grapes, egg, arnold whole wheat. Lounas: pinto bean, wishbone light italian, carrot, starkist albacore, lettuce. Päivällinen: brown rice, lettuce, Mango Curry Yogurt Chicken. Välipalat/Muut: Cashew Nuts, grapes. lisää...
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1798 kcal
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Harjoitus:
Wii Fit - 35 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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