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Thinking about what I am doing,eating clean,drinking water,exercising.
Why do I want to do this, healthy body.
Think positive about it, plan it.
Plan for people to down me for it, plan what to say to people, when they do.
Plan for trips, shopping, birthdays, holidays, special events.
Plan to set your mind.
Plan your motivation and goals write them and look at them.
Plan nutrition.
Plan exercise.
It does not mean you always follow planning, but setting your mind to it first, is most important. It is the reprogramming of your brain, that you are accomplishing to defeat the unhealthy lifestyle. Some people can reprogram and more easily than others. That is the difference in the rate of successful results.
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55,8 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,1 kg viikossa
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