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I lost a couple of pounds, ha! Take that plateau! I'm guessing that I was retaining water but let's see if I can keep off the weight over the weekend. Crazy party tonight, I'm going to eat before hand and maybe I'll just have one drink? I'm Designated Driver so I won't be tempted to drink a ton anyway.
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71,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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855 kcal
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Rasva: 35,51g | Prot: 45,20g | Hh: 96,43g.
Aamiainen: Cheddar or Colby Cheese (Lowfat), Sunshine Cheez-It White Cheddar Crackers, Grapes, Cherry Tomatoes, Morningstar Farms Mushroom Lover's Burger, Plochman's Stone Ground Mustard, Weight Watchers 100% Whole Wheat Bread. Lounas: Sunshine Cheez-It Reduced Fat Crackers. Päivällinen: Stonewall Kitchen Cilantro Lime Dressing, Panda Express Veggie Spring Roll, Spangler Dum Dum Pops, Lettuce Salad with Assorted Vegetables, Won Ton Soup (Wonton), Steamed or Boiled Shrimp. lisää...
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Painonpudotus 1,3 kg viikossa
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