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I am under 200 this week and very happy about it. I have been working hard and have some great people in my corner helping me stay motivated. Thank you:)
Tonight my son made beef tips & mushrooms....they were so good. I skipped salad so I could have sauteed green pepper and a little onion. I also had sour cream ...it was a splurge but at least it wasnt a cookie or some other confection :D
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88,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 2,1 kg viikossa
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 Kommentit
Glad to hear you're doing so well! I was hoping my scales would show a miracle today, but I'll settle for the 1 lb loss. Looks like we are at the same weight. You've done really great! Keep it up!
11 tammi 09 jäseneltä: Raych
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why would you skip the salad???? INPLACE OF WHAT? You could of had the salad also,YOU know that?
12 tammi 09 jäseneltä: mygranners
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Thank you Raych...hopefully I can keep the scale moving in the right direction.
Hi mygranners I had more than enough cabs in my sauteed veggies and sour cream...fitday total was 18 just from one meal and I try to keep below 20 for a whole day. Also if I have too many in one meal I get cravings so I usually try to break up my veggies through out the day to avoid that. How many carbs do you allow yourself a day? I feel great at 20- 25.
12 tammi 09 jäseneltä: dscmom
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