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Getting ready to go to work. Two challenges in progress. Doing very well in one. For the first one since I started when I was on Atkins reflects my weight for when I switched to 5:2. So I'm still down 3.2lbs. So I still have 16.8lbs to go to complete the Lbs Falling Off Challenge. I'm begining the 5:2 Diet Challenge Today which focuses on following the diet but especially on not GORGING on the up days. That's what drew me to this challenge. That's something I need to focus on. But I must say that following the fast have help with giant weight swings. I can literally gain 6 0r more lbs in a week when I go absolutely crazy. Thanks to Fatsecret I see what's going on. New measurements 36 3/4 waist 39 3/4 Bust 39 3/4 Hips 120/82 Blood Pressure 69 Heart Rate. Left Following Diet Reasonably Well because I kept my fast days. And so on a personal level I feel good. I'll update more later time to go. OOPS I'm a little late.
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71,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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533 kcal
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Rasva: 10,71g | Prot: 50,26g | Hh: 62,87g.
Aamiainen: Strawberries, Quaker Kretschmer Wheat Germ, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener. Lounas: Celery, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tanarico's hoagie spread, Little Salad Bar all natural spring mix, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham. Päivällinen: Progresso Light Italian Style Meatball Soup. Välipalat/Muut: SweetLeaf 100% Natural Stevia Sweetener, Prince of Peace Organic Oolong Tea. lisää...
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3039 kcal
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Harjoitus:
Istuminen - 5 tuntia ja 35 minuuttia, Kotityöt - 9 tuntia, Ajaminen - 2 tuntia ja 20 minuuttia, Lepo - 5 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonnousu 1,5 kg viikossa
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