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Soooo happy I fought the cravings last night. I was a bit hungry before bed but I resisted and didn’t wake up hungry or get hungry earlier than usual, so I think last night’s “hunger” was really wanting, not needing something to munch on.
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55,6 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1111 kcal
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Rasva: 46,77g | Prot: 52,35g | Hh: 128,45g.
Lounas: Honeycrisp Apples, Weight Watchers 100% Whole Wheat Bread, Becel Pro-Activ Calorie Reduced Margarine , Yellow Sweet Peppers , Grape Tomatoes, Great Value Eggs. Päivällinen: Kraft 100% Parmesan Grated Cheese Light, President's Choice Basil Pesto, Catelli Smart Bows, Fresh Express Caesar Salad Kit, No Name Shredded Part Skim Mozzarella, Maple Leaf Extra Lean Ground Turkey, Your Fresh Market Ricotta, Classico Tuscan-Style Olive & Garlic Pasta Sauce, Minced Garlic, Red Onions, Mushrooms , Celery , Green Sweet Pepper. lisää...
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2472 kcal
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Harjoitus:
Run - 45 minuuttia, Apple Health - 23 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 6,0 kg viikossa
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