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Okay I am back after 6 weeks cruising the canals and rivers around the uk. I have got to one stone over my original 10 stone target. Understandable when I have eaten and drunk for England and whatever with no recording at all. Anyway I have lowered my original target to 130 pounds just under 9 and half stone and will be recording everything again and no messing around, here goes.......
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69,9 kg
Tähän mennessä pudotettu: 22,2 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Huonosti.
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1482 kcal
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Rasva: 57,69g | Prot: 97,64g | Hh: 138,42g.
Aamiainen: Flora Flora Light, Tesco Special Flakes, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lounas: Apples, Tetley Tea with Semi-Skimmed Milk, Tesco Mature Cheddar Slices, Tesco Wholemeal Bread, Flora Flora Light. Päivällinen: Heinz Salad Cream 30% Less Fat, Sainsbury's Red Leicester, Cooked Mushrooms (Fat Added in Cooking), Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Tomatoes, Lettuce. Välipalat/Muut: Werther's Original Sugar Free, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk. lisää...
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2486 kcal
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Harjoitus:
Lukeminen - 1 tunti, Nukkuminen - 11 tuntia, Toimistotyö - 4 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonnousu 0,7 kg viikossa
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