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yes, I am down a couple more fractions of weight! HEY I will count every tiny bit after being at a stand still for so long! I didn't keep the Fat Fast completely in line yesterday, but I did keep the Lowcarb going, which was a big accomplishment for me. So today we will go at it again. I think I need to plan things better.
One big problem is my lower back/hip/butt area is hurting again. It pains to sit and stand from sitting. I'm laying down now with a heat pad under the area. That seems to help. I'm ok once I get up or down. But sitting this morning was not easy. I'm going to try to go for a walk on the beach, I think that might help. I have an apt for the chiropractor on Tuesday but if this continues I might have to see if I can get in sooner. Pain is NO FUN! BUT I will be true to my WOE!
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76,9 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: 100%.
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280 kcal
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Rasva: 18,50g | Prot: 19,00g | Hh: 0,00g.
Aamiainen: Gwaltney bacon sugar free, Winn-Dixie Natural Cage Free Eggs. Välipalat/Muut: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry. lisää...
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Painonpudotus 0,6 kg viikossa
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