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Ugh! I just joined this site last night and I THOUGHT that I was 248 (was hoping to be a little less actually) So I was a bit shocked when I stepped on the scale this morning.... matter of fact I kept stepping on it, I didn't believe it.
Anyway, it just made me more motivated to do something about it...
I'm gonna get the stroller out today and walk to Walgreen with the baby today. 2 in 1--- Walking & picking up a Rx & photos woo hoo
Can someone say, "Salads?"
Now I have to figure out how to crave my sweet tooth at night... *sigh*
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113,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: Ei sovellu.
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1210 kcal
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Rasva: 70,90g | Prot: 123,38g | Hh: 28,59g.
Aamiainen: cottage cheese. Lounas: Cheddar or American Type Natural Cheese, spicy mustard, turkey hot dog. Päivällinen: italian dressing, chicken salad. Välipalat/Muut: turkey slice. lisää...
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2889 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Lepo - 16 tuntia ja 35 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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