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I am re-joining. I've gained 20lbs after hurting my feet last year and not being able to exercise because of it. Hopefully I can do this again.
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114,8 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Huonosti.
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2013 kcal
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Rasva: 71,73g | Prot: 61,42g | Hh: 281,73g.
Aamiainen: Quaker Instant Oatmeal - Apples & Cinnamon, Nestle Milk Chocolate Hot Cocoa Mix, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Lounas: Nissin Top Ramen Oriental Flavor. Päivällinen: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Unsalted Butter Stick, Zucchini (with Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod), Nissin Top Ramen Oriental Flavor. Välipalat/Muut: Famous Amos Chocolate Chip Cookies (Package), Country Time Pink Lemonade Mix. lisää...
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Painonnousu 0,2 kg viikossa
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