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Still clipping along. Had two days off and wasn't very active, exercise wise anyway, but I've got a seven day stretch coming up at work. I am sure I will more than make up for my sloth.
Either way, I've lost five pounds this week, which was the goal, so I feel rather accomplished! What I am sure I will drop on Friday and Saturday is all bonus.
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125,1 kg
Tähän mennessä pudotettu: 1,9 kg.
Vielä jäljellä: 7,2 kg.
Dieetin noudattaminen: 100%.
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1714 kcal
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Rasva: 95,19g | Prot: 103,75g | Hh: 107,83g.
Lounas: Carb Balance Flour Tortillas, Buttermilk Ranch Dressing, Sour Cream, Chicken Breast Meat (Broilers or Fryers), Colby Jack Cheese. Välipalat/Muut: Equate Sugar Free Fiber Powder, Origin Oyster Shell Calcium, Equate Women's One Daily, Finest Natural Vitamin D3, Nature's Bounty Fish Oil, Advantage Dark Chocolate Almond Coconut Crunch Bar. lisää...
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3976 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Toimistotyö - 6 tuntia, Ajaminen - 30 minuuttia, Kotityöt - 2 tuntia, Lepo - 7 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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