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It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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124,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1678 kcal
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Rasva: 109,06g | Prot: 122,04g | Hh: 62,92g.
Aamiainen: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. Lounas: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. Päivällinen: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. lisää...
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4676 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 4 tuntia, Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Toimistotyö - 6 tuntia, Ajaminen - 30 minuuttia, Kotityöt - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 10 minuuttia. lisää...
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Painonpudotus 5,7 kg viikossa
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