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I have definitely made my goal this week! The active nature of my work is very good for me, and the control that routine brings me is a benefit as well.
I am three lbs from next weeks goal and I have a 12 hour shift today. I didn't want to set a goal of town lbs for the week because that's not reasonable, and I am struggling to keep my expectations attainable already. I may actually make it anyway, and I suspect a big part if that is because I have already accomplished my goal. Without that stressful race against time to my inevitable failure, I am actually ENJOYING my achievements. That's a twist.
Well, here's to keeping up the good work!
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123,8 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1734 kcal
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Rasva: 115,17g | Prot: 120,38g | Hh: 57,51g.
Aamiainen: Muffin in A Minute, EAS Lean 15 Protein Powder, Coffee, Granulated Splenda. Lounas: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Päivällinen: Sliced Pepperoni, Spring Mix, Colby Jack Cheese, Sour Cream, Roast Beef. Välipalat/Muut: Carb Smart Ice Cream Bars. lisää...
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5151 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 4 tuntia, Venyttely (Jooga) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 10 minuuttia, Toimistotyö - 6 tuntia, Ajaminen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 10 minuuttia, Kotityöt - 2 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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