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I have been reading back and just realized how badly autocorrect is mangling my journal entries. Oh well. It's for me to keep track of moods and mindsets. I'll get the gist of it in the future.
I did fail to mention, yesterday, that working out and my morning routine had pep back in my step. Today, however, I am dragging. Nature of the beast though: I only got 7 hours of very bad sleep. I kept dreaming about work and snapping awake thinking I had forgotten something really important. Ugh.
The alarm clock was not my friend this morning. I've skipped working out in favor of some light housework. Immediate gratification. Work will be active enough, I think. I'll get some sleep tonight and pick back up bright and early tomorrow.
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123,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2461 kcal
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Rasva: 138,00g | Prot: 199,23g | Hh: 105,10g.
Aamiainen: Muffin in A Minute, EAS Lean 15 Protein Powder, Granulated Splenda, Coffee. Lounas: Chocolate Chip Cookie Dough Bar, Advantage Milk Chocolate Delight Shake. Päivällinen: Fried Chicken Wing, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). lisää...
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5013 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 4 tuntia, Toimistotyö - 6 tuntia, Ajaminen - 30 minuuttia, Kotityöt - 2 tuntia, Lepo - 3 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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