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Stayed the same again this week. Last weeks daily average intake was 1945 cals per day. I was showing a 2 pound loss on Friday then the weekend comes.
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68,0 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1555 kcal
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Rasva: 37,53g | Prot: 48,43g | Hh: 227,57g.
Aamiainen: Bananas, Raisins (Seedless), Tesco Scottish Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk. Lounas: Bertolli Light Spread, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free. Päivällinen: Budweiser Beer, Tesco Garlic & Coriander Mini Naan, Tesco Calorie Controlled Chicken Curry and Rice. Välipalat/Muut: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Werther's Original Sugar Free, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk. lisää...
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3158 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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vakaa paino
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 Kommentit
FFS...I only just got your comment on my log Dave10.🤦🏻♀️
30 syys 20 jäseneltä: pebbleperson
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How are you doing you two? Three lol
30 syys 20 jäseneltä: Gilly B
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30 syys 20 jäseneltä: Dave 10
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I'm good thanks gilly. How are you and your lil foxy? 🙂
01 loka 20 jäseneltä: pebbleperson
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I'm fine. Fox is looking good and is showing his cub the restaurant chez moi some nights. I've changed my profile pic to one of him. Best fed fox in town lol
01 loka 20 jäseneltä: Gilly B
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He is a real beauty gilly and lucky to have found you and your home cooked food 😁. I'm glad you're all well your end. 👍 Things went quiet for quite a while with yourself, bubble and paul all mia....Nice that people are popping up again x
01 loka 20 jäseneltä: pebbleperson
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Pebbles, the fox has been coming to visit me for over 3 years since he was a cub.There have been others that come and go but he seems to like living in this area.I put drops in his food to keep mange at bay and he looks good for his age. Brightens up my day when he pokes his head in my patio door. I think I haven't been on here for a couple of months.Glad to see all my pals are still on here tho x
01 loka 20 jäseneltä: Gilly B
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Well he is beautiful 😍 and he is very lucky to have you caring for his health as well as offering him sumptuous banquets to feast upon 😉. Happy belated birthday to you also. 🥳🎊🎉. I hope you had a great time
02 loka 20 jäseneltä: pebbleperson
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Thanks Pebbles, too good lol x
02 loka 20 jäseneltä: Gilly B
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