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slooooowly; have to be patient; and let's see how far I can go; Tuesday - Fri morning; actually -10; but first 10-15 is water weight; have to find my tape measure; and the scale needs a new battery.
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103,0 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 30,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2110 kcal
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Rasva: 117,01g | Prot: 117,37g | Hh: 155,15g.
Aamiainen: Rye Bread, Great Value Mixed Vegetables, Sunshine Farms Medium Egg, Feta Cheese. Lounas: Chicken Schnitzel, Almonds, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. Päivällinen: Olive Oil, HEB Cantaloupe Chunks, Hannaford Marble Pound Cake, Dream Dinners Jasmine Rice, Ground Beef (80% Lean / 20% Fat), Chicken Thigh, Cooked Summer Squash, Deep Fried Potato French Fries (from Fresh), Chicken Breast. Välipalat/Muut: Haolam American Cheese, Zomick's Egg Challah Roll. lisää...
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Painonpudotus 6,4 kg viikossa
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