|
One pound loss last week. Average daily intake finished up being 2000 cals due going mad at the weekend again.
|
68,0 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1539 kcal
|
Rasva: 40,48g | Prot: 41,45g | Hh: 240,57g.
Aamiainen: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Sultana Bran (40g). Lounas: Tesco Rich Tea Finger Biscuits, Tesco Crunchy Peanut Butter, Grapes, Tesco Wholemeal Bread, Snack a Jacks Cheese, Tetley Tea with Semi-Skimmed Milk. Päivällinen: Fruitcake, Tetley Tea with Semi-Skimmed Milk, Tesco Tomato Ketchup 50% Less Sugar, Tesco No Added Sugar Baked Beans, Tesco British Jacket Potatoes, Werther's Original Sugar Free, Bertolli Light Spread. Välipalat/Muut: Chocolate Cake (with Chocolate Icing) , PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. lisää...
|
|
3586 kcal
|
Harjoitus:
Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 6 tuntia, TV: n Katsominen - 4 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|
 Kommentit
Hopefully mad, but good👍. well done on the loss 👏
12 loka 20 jäseneltä: pebbleperson
|
Haha yes was good. Fish and chips at seaside . Too much vino.
12 loka 20 jäseneltä: Dave 10
|
Nothing better than fish and chips by the sea 🌊🍷. 👍
12 loka 20 jäseneltä: pebbleperson
|
Well done! Dave could I ask you why is your goal so low? 58kg that’s like a feather, no? 😊
16 loka 20 jäseneltä: Olyacoffeelover
|
Olyacoffeelover I originally set my goal at 10 stone when I started out a couple of years ago from 14 and half stone. When I got to my 10 stone target I didn't maintain I gained a bit so when I started logging again on here I knocked 10 pounds off my target goal weight to 130 pounds that is according to the NHS website BMI calculator my ideal weight. I'm only five foot one so not very big but I am quite big boned as they say and always been hefty built. I find it easier to have a target to drop to than maintaining so thats the reasons for a low goal weight. Hope that helps. Good luck with your weight loss journey. ☺
16 loka 20 jäseneltä: Dave 10
|
That’s fantastic way of managing it! I might have to adapt your method Dave as I too find it hard to maintain and as a chocoholic it’s easy for me gain. Thank you for sharing and best wishes to you too!
17 loka 20 jäseneltä: Olyacoffeelover
|
You're very welcome Onyacoffeelover. I replaced my sweet cravings with sugar free werther originals that satisfy me but not found one for the wine yet 🤣
17 loka 20 jäseneltä: Dave 10
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|