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I’ve decided to set a new goal weight. I kept the old one for a while after meeting it but now I feel ready to go a little further. Wish me luck!
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53,0 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1154 kcal
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Rasva: 43,85g | Prot: 64,39g | Hh: 135,82g.
Lounas: General Mills Pumpkin Spice Cheerios, Cucumber (with Peel) , Grape Tomatoes, Strawberries , Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Becel Pro-Activ Calorie Reduced Margarine . Päivällinen: Kraft Fat Free Italian Dressing, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , Red Onions, Grape Tomatoes, Cracker Barrel Mozza Cheddar Light, Great Value Shredded Parmesan Cheese, Classico Tomato Alfredo, Cooked Spaghetti Squash, M&M Meat Shops Boneless Chicken Breast. Välipalat/Muut: McCain Deep'n Delicious Chocolate Cake. lisää...
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Painonpudotus 7,0 kg viikossa
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