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I got glutened on the weekend and am still dealing with the effects. My weight loss journey this year has taught me that gluten is not my friend. I expect a drop soon...
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53,8 kg
Tähän mennessä pudotettu: 9,2 kg.
Vielä jäljellä: 1,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 marraskuuta 2020:
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1189 kcal
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Rasva: 43,47g | Prot: 58,44g | Hh: 158,42g.
Lounas: Flourish Veggie Crisps , Raspberries , Strawberries , Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Päivällinen: Great Value Shredded Parmesan Cheese , Classico Mushroom Alfredo, Celery , Green Peppers , Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Mushrooms , Kraft 100% Parmesan Grated Cheese Light, Zucchini , Simply Poultry Chicken Parmesan. Välipalat/Muut: Nestle Coffee Crisp (12g), Christie Cheese Nips. lisää...
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vakaa paino
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