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Made really stupid, excessive, and indulgent snack decisions last night. I had a rotten migraine all day and by night I was just seeking whatever might make me feel good. I didn’t record a gain this morning but it could come out in the next day or two. I refuse to beat myself up about it but I need to be more mindful.
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52,9 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 marraskuuta 2020:
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1316 kcal
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Rasva: 41,16g | Prot: 60,63g | Hh: 186,11g.
Päivällinen: Black Diamond Old Cheddar Cheese, Pork Loin (Tenderloin) , Sweet Baby Ray's Original BBQ Sauce, President's Choice Hot Cherry Peppers, Flatout Proteinup Sea Salt & Crushed Pepper Flavour Flatbread, Baby Carrots , Great Value Beans in Tomato Sauce, Green Giant Riced Cauliflower with Cheese Sauce. Välipalat/Muut: Maynards Swedish Berries, President's Choice Blue Menu Greek Yogurt Smoothie, Skittles Sour Skittles, Skittles Original, Maynards Fuzzy Peach (Pouch), Cadbury Wunderbar, Ruffles All Dressed (40g). lisää...
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vakaa paino
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 Kommentit
You're on the right track! Don't beat yourself up about it! Today is a new day! Fresh choices to be made👍Keep going! You got this✨
14 marras 20 jäseneltä: jsybautista
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14 marras 20 jäseneltä: tlg28
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Hi,
I think it is a sain decision to relief the pain (physical and moral) that a longlasting migrain can generate. To nurture compassion and tenderness towards ourself is crutial ;)
These food are called comfort food for a reason. That's a strategy we have all used sometimes. You have decided to stop using it, which is a physical healthy decision. Now is the time to find a strategy to take care of your emotial needs : call a friend, have a cup of tea or warm milk, a bath with essential oil, relax with music, candels. You will find something. In the meantime, compassion is essential🫂 Take care.
20 marras 20 jäseneltä: Beauté-rare
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Thank you. I need to remember self compassion (and healthy coping strategies).
20 marras 20 jäseneltä: tlg28
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