|
omg.i was so sick this weekend.still don't feel very well,lots of muscle aches and weakness, but i'm not as nauseated or dizzy...or hot..or freezing. i really didn't even want to record my weigh in, but just in case it doesn't come back up i went ahead with it. i am going to try some yoga today in hopes that it won't be too much,but i feel like i need to steer from cardio for a few days. besides i have enough housework backed up from the past few days that should get my heart rate up!8-)
|
67,3 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Ei sovellu.
|
|
423 kcal
|
Rasva: 13,94g | Prot: 18,88g | Hh: 59,79g.
Aamiainen: water, weight control banana bread oatmeal. Lounas: water, Yellow Corn, fast fixin' chicken breast patty. lisää...
|
Painonpudotus 1,5 kg viikossa
|