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I went to a party and just lost control. There wasn't any salad or something that would have helped me stick to my fast day. Ate all of the wrong things. Saturday was not any better. I'm up 2 lbs. I know processed foods are not good for me. I know how my body reacts to them. The struggle continues. My job is very physical but I know I need to incorporate some form of deliberate exercise.
Looking back at the last two days the weight gain is no mystery.
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72,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2672 kcal
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Rasva: 130,72g | Prot: 64,33g | Hh: 327,40g.
Aamiainen: Strawberries, Kraft Cool Whip, Kretschmer Wheat Germ, Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener, Blueberries, Archer Farms All Natural Pecan Sticky Bun Granola. Päivällinen: Wal-mart Deli General Tso's Chicken, Fried Rice. Välipalat/Muut: Hershey's Sugar Free Special Dark Chocolate, Russell Stover Sugar Free Pecan Delights, Trader Joe's Cinnamon Apple Snack Sticks, vanilla creme sandwich cookies, El Sabroso Original Guacachip Tortilla Chips. lisää...
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2248 kcal
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Harjoitus:
Istuminen - 15 tuntia ja 30 minuuttia, Shoppailu - 5 minuuttia, Ajaminen - 20 minuuttia, Lepo - 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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